somatic self-recreation
by being nature
I invite to
be nature.
Embodied Sound – N°2 Somatic Listening Session · Nina Pixel & DJ Coco Maggia B2B KETUXX · 23rd of April · @b23 studio
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Embodied Sound – N°2 Somatic Listening Session · Nina Pixel & DJ Coco Maggia B2B KETUXX · 23rd of April · @b23 studio ✹
Itanca is the somatic experience of being nature. Nature is woven within you. It inherently embodies the lively power of self-recreation – AND so do you.
Self-creation leads to a lively embodied sense of self. It invites you to consciously experience your inherent true nature somatically. I accompany you in interweaving and embodying nature itself through the body. This naturally invites self-guidance towards more embodied qualities of aliveness, interconnectedness, wholeness and containment within and around. Discover yourself as and with nature as a whole. Let’s expand with it to retrieve vibrant possibilities of yourself and with each other.
my approach
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To create a somatic access of embodying nature’s inherent power of self-recreation, I offer a nature- and horse-interconnected, trauma-integrative, nervous system-aware and self-supported accompaniment with Somatic Experiencing® (SE).
SELF CHECK IN
the felt sense of perception
What do you notice right now?
kinesthetic, vitals & visceral · ans* responses
sensation
5 senses · pictures & memories · visions
image
movements · gestures · postures · ans*
behavior
emotions · feelings · nuances & contrasts
affect
thoughts · associations · believes
meaning
relation · belonging · attunement
interbeing
*ans = autonomic nervous system · © SE® inspired by SIBAM
about embodiment
Embodiment means cultivating deeper an attunement and attention to your own body. Being bodily aware supports your somatic and mental well-being and a more holistic connection with – and a felt sense perception of – yourself and world around. By embodied interoception you learn to listen to your body’s signals and rhythms in order to practice better boundaries and self-care. Despite, fostering embodiment, enables you to sustainably anchor nourishing experiences as resource for your everyday life. A somatic access to embodiment has individual capacity and can be limited by intelligent protection responses to trauma by the autonomous nervous system. Therefore it naturally needs somatic experienced signs of safety for opening and integration. We can re-create those experiences in interconnection with nature, horses and sound.
